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1,जिम में एक अच्छा वर्कआउट रूटीन क्या हैBarbell Deadlifts: 3 sets of 3 reps. Push-ups (or dips): 3 sets of 15 reps. Pull-ups (or inverted rows): 3 sets of 8 reps. Plank: 3 sets, hold 1 minute each. If you go to the gym, then according to the gym, you
will have to do three reps for each set, 6 out of 7 days you will have to exercise and rest on Sunday, on Monday you will have to do chest workout, on Tuesday you will have to solder and on Wednesday you will have back Thursday. Will have to do tricep exercise on friday bicep and lex and aps exercise on saturday and rest on sunday if you go with some routine then you will have very good sweetness and eat something before going to gym, Bench presses, deadlifts, squats, shoulder presses and pull-ups are commonly referred to as the Big 5 of strength training. Due
to the adjustment of resistance, lat pull-downs are often used instead of pull-ups. Point, wake up in the morning and do push ups every day, because by doing dips, your chest size and chest comes in well. It is necessary to do three sets of dips daily, different types of dips should be done. It is necessary
to follow these three reps, then your chest size will increase very easily and it is necessary to wake up in the morning and exercise daily so that your health is good and your fitness is good. If you are obese and you want to lose weight, then do abdominal exercises. 1, If you go to the gym and you do not know at what time which exercise should be done, then you can exercise according to this chart. - The 7-Day Workout Schedule,
- Monday: Cardio.
- Tuesday: Lower body.
- Wednesday: Upper body and core.
- Thursday: Active rest and recovery.
- Friday: Lower body with a focus on glutes.
- Saturday: Upper body.
- Sunday: Rest and recovery.
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_____________________________________________1,जिम में एक अच्छा वर्कआउट रूटीन क्या हैBarbell Deadlifts: 3 sets of 3 reps. Push-ups (or dips): 3 sets of 15 reps. Pull-ups (or inverted rows): 3 sets of 8 reps. Plank: 3 sets, hold 1 minute each. If you go to the gym, then according to the gym, you
will have to do three reps for each set, 6 out of 7 days you will have to exercise and rest on Sunday, on Monday you will have to do chest workout, on Tuesday you will have to solder and on Wednesday you will have back Thursday. Will have to do tricep exercise on friday bicep and lex and aps exercise on saturday and rest on sunday if you go with some routine then you will have very good sweetness and eat something before going to gym, Bench presses, deadlifts, squats, shoulder presses and pull-ups are commonly referred to as the Big 5 of strength training. Due
to the adjustment of resistance, lat pull-downs are often used instead of pull-ups. Point, wake up in the morning and do push ups every day, because by doing dips, your chest size and chest comes in well. It is necessary to do three sets of dips daily, different types of dips should be done. It is necessary
to follow these three reps, then your chest size will increase very easily and it is necessary to wake up in the morning and exercise daily so that your health is good and your fitness is good. If you are obese and you want to lose weight, then do abdominal exercises. 1, If you go to the gym and you do not know at what time which exercise should be done, then you can exercise according to this chart. 
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