Best triceps Workout Exercises
triceps Workout Exercises
Wednesday (बुधवार)
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triceps Workout Exercises |
1,Triceps Extension ( ट्राइसेप्स एक्सटेंशन
2,Barbell Triceps Extension ( बारबेल ट्राइसेप्स
Barbell Triceps Extension
Barbell Triceps Extension ( Barbell Triceps Extension) 1. Stand with your feet parallel to each other. 2. Holding the toad in both
the hands, keep both the hands above the head. 3. Take both the hands behind the head and bend the hands. 4. Then slowly move the hands upwards. 5. Do this exercise 10 times.
3,Barbell Triceps Extension - Kick Back ( बारबेल ट्राइसेप्स एक्स्टेंशन - किक बॅक )
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| Barbell Triceps Extension - Kick Back ( बारबेल ट्राइसेप्स एक्स्टेंशन - किक बॅक ) |
- 1. Lie down on the bench with the support of your back. 2. Holding the rod in both hands, keep both hands parallel to the head. 3. In front, bend both the hands towards the ground. 4. Then slowly bring the hands up. 5. Do this exercise 10 times.
4,
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Close Grip Bench Press |
Close Grip Bench Press ( पास पकड़ बेंच प्रेस ) 1. टेबल पर लेटकर रॉड को पास से पकड़कर ऊपर निचे करे | 2. कम से कम 3 बार सेट लगाये ।
5,
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| Pron Triceps Exttension |
Pron Triceps (Pron Triceps Extension) 1. Face the table on the slant table and do the set back and forth! 1 Apply at least 2 or 3, bar sets.
6,Kneeling Triceps Extension ( कनीलिंग ट्राइसेप्स एक्सटेंशन )
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| Kneeling Triceps Extension ( कनीलिंग ट्राइसेप्स एक्सटेंशन ) |
Kneeling Triceps Extension ( Knulling Triceps Extension ) 1. Kneel on the table and do sets back and forth. 2. Apply the set at least 3 times.
7, Triceps Lateral Single - Arm Extension
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| Triceps Lateral Single - Arm Extension - ( |
Triceps Lateral Single - Arm Extension - ( Lateral Single-Arms Triceps Extension) 1. Sit cross-legged on a slant table, then do the set back and forth. 2. This will greatly benefit your body. 3. Apply the set at least 3 times.
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